Best Grab-and-Go Sandwiches on the Cape and Islands

Looking for the best grab-and-go food on the Cape and Islands? We put together a list of some of our favorites! Did we miss any? Leave a comment below!

• Fresh Nantucket (Nantucket) - downtown Nantucket's premier one-stop shop for a perfect Nantucket beach day! There is no better match than a Fresh Nantucket Sandwich and the beach. Stop in or give them a call to arrange deliveries of food, alcohol, or both! 

Photo by @freshnantucket

• The Daily Brew (Cataumet) - serving breakfast and lunch daily, "The Brew" is more than just a coffee house, it is a way of life. They value face-to-face interaction, and getting to know their customers! You can always count on freshly brewed coffee, smoothies, pastries, and delicious breakfast and lunch sandwiches. Stop by The Brew to start your day off, grab a mid-day snack, or before heading to the beach for the day!

Photo by @windowseatandgoodeats

• Corner Store (Chatham + Orleans) - they are not your average corner store, they are fresh, fast, fun! From the outside, Corner Store looks like any quintessential Cape Cod place, until you step inside and discover it's a great place to eat! They strive to make the best burritos, salads, cookies, and whoopie pies on the planet. 

Photo by @laurpopeats

• Waterside Market (Vineyard Haven, MV) - known for having a long-standing reputation for being a community hub, where locals and visitors alike come together for good food, a great atmosphere, and welcoming vibes. They focus on fresh ingredients and innovative recipes made from scratch daily to create killer sandwiches. Waterside knows that beach days are the perfect day to order a delicious sandwich. Easily order online for a grab-and-go sandwich!  

Photo by @whatninaate

• Rory’s Market + Kitchen (Mashpee + Dennis Port) - owner Rory has always had a passion for bringing people together with food. Her mom and biggest inspiration, Darby, can be thanked for inspiring Cape Cod's best independent organic and specialty market. They are women-owned and operated for more than 40 years. Pick up some of our favorite items on the menu like the B.L.A.T. and the Slawsome Wrap to eat good, and more importantly do good! 

Photo by @akaeats

• Day’s Market & Deli (Truro) - located right across the street from the iconic Day's Cottages right on Cape Cod Bay, Day's Market & Deli has a little bit of everything and lots of love. Grab one of their five different variations of a lobster roll, or a fresh deli sandwich, and snap an iconic shot in front of Days Cottages!

Photo by @daysmarketanddeli 

• Bandera's Market & Deli (Dennis Port) - prides themselves on providing their customers with the freshest, most delicious breakfast and deli sandwiches. They proudly serve the Cape Cod Beach community for all your summer vacation needs, made with homemade ingredients every day. Order one of the best subs on Cape ahead for easy pick up right at the counter.

Photo by @wesaygravy

• West Falmouth Market (West Falmouth) - owners Danielle and Tom Johnson see West Falmouth Market as your local grocery store, deli, and butcher shop, and strive to meet everyones needs. WFM is within walking distance from both Old Silver Beach and Chappy Beach, making it the perfect pit stop before a long beach day!

Photo by @eatingthroughnyc

• Woods Hole Market (Woods Hole) - your one-stop shop for all your boat picnic needs! Whether you are heading out on a friend's boat for the day, catching the ferry, just finished a long bike ride into Woods Hole, or swimming at the beach, they have it all. Order fresh breakfast deli sandwiches ahead, or stop in, sit, and enjoy them on the rooftop awning overlooking Eel Pond.

Photo by @lovef00d

• Dennis Public Market (Dennis) - located in the heart of Dennis Village, The Dennis Public Market, locally known as DPM, has had its doors open to the public since 1907. Since 1990 DPM has proudly been owned by the Crosby family. They pride themselves on providing the highest quality foods, including thirty different specialty sandwiches, plus endless ways to create your made-to-order masterpiece!

Photo by @datenightinboston

• The Black Dog Heights Cafe (Falmouth) - located across from Falmouth Harbor, the Height's Cafe brings your favorite Black Dog specialties, along with some new culinary creations, to the mainland! Their counter-service cafe offers delicious and unique breakfast bowls, egg sandwiches, lunch specialties, pastries, and more! Whether you're headed to the Island Queen ferry, enjoying Falmouth Heights, or heading to the beach, their cafe is sure to become your favorite spot! 

Photo by @wileymalice

• J. Bar (Harwich Port) - just steps from the center of beautiful Harwich Port, J. Bar serves only plant-based foods from wholesome fresh fruits, vegetables, and real unprocessed ingredients. Owner Erin has channeled her passions for adventure and healthy eating into the ultimate vegan cafe and juice bar. Each item is hand-crafted for your order using the finest raw and living superfoods. J. Bar serves the kind of food a body needs to feel healthy, alive, energized, and vibrant while tasting fantastic!

Photo by @jbar.juicebar.capecod