Best BLTs on Cape Cod and the Islands

April 17, 2026

If you're craving a delicious BLT (Bacon, Lettuce, and Tomato) sandwich while visiting Cape Cod and the Islands, here are some of our favorite spots to try. Did we miss any? Leave a comment below!

Among The Flowers Cafe (Edgartown, MV) - located within walking distance to Edgartown Harbor and many of Edgartown's Inns and Shops, Among the Flowers is your place to go for healthy and delicious meals made with fresh and local ingredients. Among the Flowers is family-owned and operated and has been serving locals and tourists for over 45 years. Grab a classic BLT on your choice of sourdough, multigrain, or a sub roll, and take it to go and watch the boats pass in by Edgartown Harbor!

Photo by @amongtheflowerscafe

Something Natural (Nantucket) - for over 50 years, they have taken pride in serving "Good Things To Eat and Drink". A true coastal New England summer must-try is their specialty Lobster BLT, made with fresh lobster and tomatoes straight from Bartlett's Farm!

Photo by @somethingnaturalack

Dennis Public Market (Dennis) - located in the heart of Dennis Village, The Dennis Public Market, locally known as DPM, has had its doors open to the public since 1907. Since 1990 DPM has proudly been owned by the Crosby family. They pride themselves on providing the highest quality foods, including an assortment of different specialty sandwiches. At DPM you, "Can't Go Wrong" ordering the #30, which is their signature BLT with your choice of bread and dressing.

Photo by @yolkin_around

Waterside (Vineyard Haven, MV) - known for having a long-standing reputation for being a community hub, where locals and visitors alike come together for good food, a great atmosphere, and welcoming vibes. They focus on fresh ingredients and innovative recipes made from scratch daily to create killer sandwiches. Waterside believes you can enjoy a BLT at all times of the year. Whether the craving hits for breakfast, lunch, or dinner - nothing beats the classic combo of uncured, nitrate-free bacon, greens, tomato, and mayo on a toasted ciabatta. After all, it's considered "THE BEST" BLT for good reason.

Photo by @waterside_market

Nauset Farms (Orleans) - serving the community year-round, this local favorite offers everything from prepared foods and sandwiches to fresh baked goods, premium meats, and groceries. Stop in for lunch and head straight to their sandwich shop! Offering a variety of signature favorites such as their BLT—stacked with crisp bacon, lettuce, tomato, and mayo. Served on toasted sourdough white, rye, or a wheat wrap!

Photo by @the_capesocial

Seven Days Restaurant (Dennis) - a go-to destination for delicious American-style cuisine and a welcoming bar. What started as a dream among three friends has turned into a favorite among locals and visitors for breakfast, lunch, and dinner. They prepare all food with the freshest ingredients including the traditional BLT, served with a side of crispy french fries and creamy coleslaw.

Photo by @seven_days593

Provisions (Nantucket) - since opening its doors in 1973, Provisions has been a mainstay for breakfast and lunch. Located right on the wharf next to the water, you can enjoy a variety of made-to-order sandwiches. They offer something yummy for every taste and best of all, it is handmade cooking inspired by your summer on the island! Be sure to grab a delicious BLT and take it to go before heading out on the boat or to the beach for the day!

Photo by @kaitlynclinger

Bagel Haven (Mashpee) - known for their freshly baked bagels and muffins, house-made cream cheese flavors, and lineup of breakfast and lunch sandwiches, this Mashpee staple is a go-to for a quick and satisfying bite. Stop in for lunch and grab their signature BLT—stacked with five strips of crispy bacon, lettuce, and tomato. You’ll also want to try their Turkey BLT, a delicious twist made with fresh sliced turkey, bacon, lettuce, and tomato. All sandwiches are served on your choice of bread, from bagels and croissants to wraps and classic sliced loaves.

Photo by @bagel_haven

The Rose and Crown (Nantucket) - this iconic spot is one of the island’s longest-running restaurants, serving locals and visitors for over 50 years. Known for its welcoming atmosphere, it’s a go-to for everything from casual lunch and dinner to late-night entertainment. Stop in for lunch or dinner and try their Lobster BLT— layered with fresh lobster salad, crispy bacon, lettuce, tomato, mayo, and served on toasted country white bread!

@roseandcrown_nantucket

Keltic Kitchen (West Yarmouth) - the place to get a traditional Irish breakfast. While this is what they are known for, don't overlook their mouthwatering BLT sandwich. For an extra touch, try it with a perfectly fried egg for a delicious twist on a classic!

Photo by @keltickitchen